Probiotics ni ibiryo byiza. Prebiotics irashobora gufasha mubibazo byigifu bisanzwe nko kubyimba no kuribwa mu nda, kongera imyunyu ngugu, ndetse bigatera no guhaga no kugabanya ibiro.
Ibikoresho bya aluminiyumu yubatswe bifasha kurinda porotiyotike. Ifunga kandi ibikorwa bya porotiyotike, ikemeza ko ishobora gukora neza mu mara kandi ntigomba kubikwa ku bushyuhe buke igihe cyose.
Firime yuzuye ipakiye kumasaho yuburyo bworoshye gutwara. Ishimire mu biro cyangwa murugo igihe cyose ubishakiye. Gupakira bifasha kugumana agaciro keza ka porootike.
Gupakira probiotics ukurikije imiterere runaka, ibisobanuro nubunini ntibigaragara neza gusa, ahubwo binorohereza muburyo bwo kuzenguruka. Ingano, uburemere, nibindi biroroshye guhitamo.